Drs. Nuts & Seeds – IMMUNITY BOOSTER

“A HANDFUL OF DR’S NUTS & SEEDS A DAY KEEPS THE LIFE HEALTHY”

The Important Health Benefits of Dr’s Nuts & Seeds:

Pecans – It’s a high fiber content, reduce bad cholesterol.

Pine nuts – A good source of essential nutrients, including vitamins, minerals & healthy fats. Provides instant energy

Macadamia nuts – These nuts are more benefit for diabetic patients to stabilize their blood sugar levels & also reduces constipation.

Hazelnuts – Reduce weight & contributes to heart protection.

Almonds – Improves Brain Power

Brazil nuts – Improve sperm mobility and reduce infertility

Cashew nuts – Plays major role in mood regulation & stress management. Also reduce gallstones, give pleasant sleep.

Pistachios – Contributes for healthy skin, makes look younger, prevent heart diseases & type2 diabetes

Pumpkin seeds –Reduces bone weakness & maintains strong teeth.

Sunflower seeds – Ease stress & Migrane

Walnuts – Lowers blood pressure, boosts good cholesterol

Dried Blueberries – Improve vision and are crucial for healthy immune system.

Dried Cranberries – Good for women, protects bleeding disorders & prevents urinary tract infections.

Goji berries –Improves fertility & reduce risk of chronic diseases.

Water Melon Seeds –Good for skin and hair.

Sundhukhani Kishmish – Helps in digestion, improves bone health & prevents the growth of oral bacteria & protect against cavities and gum disease.

Black Kishmish – Keeps the digestive system healthy, contributes for healthy skin & prevents Anaemia.

Mango – It’s a high dietary fiber, promotes eye health & lowers cholesterol.

Mixed Fruits (Papaya, pineapple, kiwi) – Boosts the immune system & reduces risk of chronic diseases.

Dry Dates – Super energy booster and boon for skin.

Flax Seeds – Helps in preventing breast, prostate & other types of cancers.

Chia Seeds – Manages Sugar levels and contains fiber content.