Nuts may be able to help in holding one back from ketosis for a ketogenic diet. One no doubt wonders if they are okay to eat as they are tasty and high in fat. They are also widely marketed as being super healthy.
One can have nuts as and should know their health benefits.
Nuts on a Ketogenic Diet: Pros
NUTS ARE HIGH IN HEALTHY FATS
Nuts are high in healthy fat for a keto diet. The fats keep one fuller, more satisfied, and in nutritional ketosis. One needs to choose the right types of nuts.
NUTS ARE LOW IN CARBOHYDRATES
If eaten in moderate quantities, nuts are indeed low in carbs and great for a ketogenic diet. Nuts are rather low in carbs. They contain fiber.
One would like to focus on lower carb counts such as macadamia nuts, walnuts or pecans. These are indeed much safer, as the higher fat count does make them more satisfying and also difficult to overeat
NUTS ARE HIGH IN NUTRIENTS
Nuts do contain plenty of vitamins and minerals such as magnesium, selenium, and manganese. They also do contribute toward fiber.
NUTS ARE CONVENIENT
One can go in for a keto snack as an alternative to buying chips or perhaps other crunchy, salty snacks. One can carry it around rather conveniently. The can be good substitutes for wheat or other grains in bread and baked goods.
NUTS ARE ANTI-INFLAMMATORY
Polyunsaturated fats, fiber, magnesium, and L-arginine are found in nuts and they help reduce the risk of type 2 diabetes, heart disease death, and some inflammation markers in the body. Nuts also provide antioxidants that are very protective for one’s body.
Nuts on a Ketogenic Diet: Cons
NUTS ARE HIGH IN CALORIES (AND SOMETIMES CARBS)
Nuts are indeed pretty high in calories. One can overeat (a serving is about a handful). Although they are low in carbohydrates, too many servings will hike the carb content.
Many kinds of nuts are salted and may be roasted in tasty oil. So one overeats and goes on binge thus causing weight gain.
NUTS CONTAIN ANTI-NUTRIENTS
Nuts contain, they also have a lot of phytic acids, which might rather prevent mineral absorption of calcium, zinc, and iron. It can be difficult to digest for some people. It is better to have them roasted, soaked, or sprouted.
One can say nuts are not an essential part of the ketogenic diet. One avoids them if one is gaining weight or causing digestive problems.
Nuts are no doubt nutritious and need to be consumed as the ketogenic diet, The provide a lot of vitamins and minerals which is required by us to remain healthy.
Nuts are also tasty and one tends to overeat them which could lead to weight gain. One can have them as part of the ketogenic diet and ensure that one’s meals do contain these beneficial nuts. One must eat healthy as it is important to keep in proper shape.