5 Beneficial Health Benefits of Chia Seeds

5 Beneficial Health Benefits of Chia Seeds

Chia seeds appear as tiny black seeds from the plant Salvia Hispanica, which is actually related to the mint. This plant does grow natively in South America. Chia seeds were indeed essential food for the Aztecs as well as the Mayans back in the earlier days.

D1. Lots of nutrients with very fewer calories

Chia seeds are less in calories. 1 ounce (28 grams) of serving of

Chia seeds contain:

• Fiber: 11 grams.
• Protein: 4 grams.
• Fat: 9 grams (5 of which are ).
• Calcium: 18% of the RDA.
• Manganese: 30% of the RDA.
• Magnesium: 30% of the RDA.
• Phosphorus: 27% of the RDA.
• They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

A single ounce supplies only 137 calories and contains only one gram of digestible carbohydrate.

Being Chia seeds are a “whole grain” food which usually grown organically, are non-GMO and also naturally free of gluten.

2. Full of Antioxidants

Chia seeds shine contain high amounts of antioxidants. These antioxidants do protect the sensitive fats in the seeds from becoming rancid.

No doubt antioxidant supplements are not very effective…
Most importantly, antioxidants fight the production of free radicals, which can damage molecules in cells and contribute to aging and diseases like cancer.

5 Beneficial Health Benefits of Chia Seeds3. Most Carbs in Them Are Fiber

Carbs in Chia seeds are fiber-based which are easily digested. Fiber does not raise blood sugar and one does not require insulin. Chia seeds are low carb friendly foods.

On account of the fiber, Chia seeds can absorb up to 10-12 times their weight in water, and become gel-like and also expand one’s stomach.

Fiber also feeds up the friendly bacteria in the intestine.

Chia seeds are made up of 40% fiber, by weight, thus turning out to be one of the best sources of fiber world over.

4 High in Quality Protein

Chia seeds do contain a decent amount of protein.

By weight, they contain about 14% protein, which is very high as compared to most plants.

Chia seeds do contain a good balance of essential amino acids as well.

Protein is also good for health. It does help in weight loss and is also an essential nutrient.

A high protein intake does reduce appetite and has been shown to reduce the obsessive thoughts about food by 60% and the desire for night time snacking by 50%.

Chia seeds really are the very excellent protein source, especially for people who eat little or have no animal products.

5. Helps Lose Weight

Chia seeds can help with weight loss. The fiber does absorb large amounts of water and also expands in the stomach, which should also increase the fullness and slow the absorption of food. They lessen the desire for food, as one experiences reduced appetite. One must add Chia seeds to one’s food. One must follow a diet regimen as well do exercises along with taking Chia seeds.

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